THE POWER OF MINDFULNESS
if you easily feel overwhelmed or are experiencing stress, mindfulness can help you slow down the pace of life + create space for yourself to breathe. mindfulness forces us to live in the moment + accept what is happening right…
HOW TO MANIFEST YOUR DREAMS
we are all powerful enough to manifest our own (dream) lives. whether you are aware of it or not, you are creating your life right now. in fact, every moment you are awake, you are creating. our attitudes thoughts emotions …
ABBA SMOOTHIE BOWL
3 years after I suffered from stress, I discovered I had adrenal fatigue. I immediately set out to change my diet in the hope of gaining more energy. I decided to stop eating anything I had intuitively heard something negative…
HOW TO REDUCE STRESS + OVERWHELM
3 TYPES OF ACTIVITIES TO BE AWARE OF WHEN MANAGING YOUR ENERGY if you want to reduce stress + overwhelm in your life, or for other reasons wish to pick yourself up, you might want to look into how you…
HOW TO CREATE A PEACEFUL MORNING ROUTINE
this week we entered taurus season, which encourages us both to slow down (compared to the fiery push forward energy of aries we experienced last month), create routines for ourselves + focus on wellbeing. I thought this would be the…
WELCOME TO SIMPLIFY ME
hi there, my name is Yvonne – welcome to my blog, simplify me ! this is where I want to share inspiration + tools for the stressed / the overwhelmed / the fatigued / whoever feels stuck in life /…
